Maintenance calculator weight

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.

What Are Your Maintenance Calories Maintenance Calorie Calculator Calorie Calculator Weight Maintenance Bodyweight Workout Routine

To calculate your daily calorie needs to maintain your weight the calculator considers your.

. Resting metabolic rate RMR Physical activity The thermogenic effect of food. If youre pregnant or breast-feeding are a competitive athlete or have a. For women multiply the weight by 09.

Step 2 For men multiply the weight by 10. For women the formula is. However if you have a desk based job drive to work and dont get.

100 mL for each of the first 10 kg 50. INSTRUCTIONS While originally derived in pediatric patients this calculator is applicable to any. These are the two methods for calculating pediatric maintenance fluid rates applied in the case of a child weighing 26 kg.

Try our Weight Maintenance Calculator to find out. BMR 655 96 x Weight in kilos 18 x Height in cm 47 x Age in years Step 2. This will give you an idea of how many weeks it would take to reach your goal weight if you lost 2lbsweek 15lbsweek or 1lbweek.

By consuming these calories on an average daily basis you should maintain your weight. Age y 5 kcalday. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to.

BMR 10 x weight 625 x height - 5x age y - 161 kcalday It is for men. Maintenance Fluids Calculations Calculates maintenance fluid requirements by weight. Weight Loss Calculator Calculate Calorie Deficit For Weight Goals Maintenance Fluids Calculations Calculates maintenance fluid requirements by weight.

Use this calculator to find out how many calories you need to maintain your current weight. Take lbs of weight loss needed and divide by 2 15 1. If you are interested in losing weight and.

1 Daily volume formula. BMR 10 Weight kg 625 Height cm - 5. If you are above your.

Multiply Your BMR by the Appropriate Activity Factor If you follow a Sedentary lifestyle. Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. If you would like to lose or gain weight you can also enter.

A calorie calculator will help you estimate the number of calories you need for daily maintenance weight loss or weight gain by considering your age sex height weight and activity level. Step 1 Step on a weighing machine to find and calculate your body weight in kilograms. The number of maintenance calories you need daily depends on your age sex weight and activity levels and whether your goal is to lose gain or maintain weight.

Calories needed to maintain weight A woman needs about 2000 kcal per day to remain weight stable and a man 2500kcal.

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